![]() Effect of different recumbent positions on postprandial gastroesophageal reflux in normal subjects. van Herwaarden MA, Katzka DA, Smout AJ, Samsom M, Gideon M, Castell DO. Body position affects recumbent postprandial reflux. ![]() If you are pregnant, follow tips to sleep well during pregnancy. If you are not comfortable with lying on the sides or your back, place a pillow between your knees if you sleep on the side or below your knees if you sleep on your back for that added comfort. ![]() So when you go to bed tonight, take a minute to assess your sleeping position. Here is what your sleeping position tells about you and your love life. Sleeping in this position can keep your head turned all night, impacting the alignment of your spine leading to neck and back pain. Sleeping on your stomach: Falling asleep on the stomach may feel superb, but the posture can put your back and neck at risk. However, if you snore, you may want to sleep on your sides as sleeping on the back can make snoring worse. Just keep a pillow under your knees to make sure your back is aligned. Sleeping on your back: If you are into the habit of sleeping on your back, you might not want to change that as when you sleep in this position, your body weight is well balanced and thus you are less likely to suffer from back and neck pain. Just ensure that you place a pillow below your head so that your head does not drop and affect your posture. Make time to sit with your feet up during the day, and accept any offers of help from colleagues and family. The only answer is to rest as much as possible. Hormonal changes at this time can make you feel tired, nauseous and emotional. Īlso, sleep on the left side if you are pregnant to allow optimal blood flow. Its common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks. but it was too late, his symptoms didnt subside, and he was diagnosed with Barrets Esophagus. He sought alternative solutions like sleeping on his left side, sleeping on a foam wedge to keep the acid down by virtue of gravity, and so on. My father treated his heartburn as nothing serious. Other studies like the study published in the American Journal of Gastroenterology showed similar results. If heartburn is impacting your sleep, you should see a doctor. The researchers concluded that the acid reflux was higher in those who lay on their right side. In a study published in the Journal of Clinical Gastroenterology researchers fed healthy adults high-fat meals on different days and after their meals the subjects spent four hours sleeping on one side. However, sleeping on the right worsens heartburn so it is recommended that you sleep on the left. Lying down on the left side helps reduce heartburn, so sleeping in this position is a total win-win. Sleeping on your left: When you lie down on your sides, you do not put much stress on your back. Insomnia And Productivity: How To Improve Your Lifestyle For Productivity's Sake?.The Sleep-Debt Epidemic: Can We Catch Up On What We Lose? The Best Way To Reduce Heartburn Symptoms: Sleep On Your Left Side.Nightmares Hampering Your Sleep? These Yoga Asanas Can Help Promote A Sense of Comfort And Relaxation.
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